DIETEASILY.COM IS SPONSERING AN EVENING ON FERMENTED DRINKS, VINEGARS, SOUR DOUGH CAKES.
This will be the third evening of four on fermentation and will cover:
How to make home- made vinegars (catch up from last months evening).
What refined sugars are doing to our health and why we should avoid them.
How you can make your own soft drinks that are probiotic and low in sugar.
How to fortify those sodas with vitamin C, bioavailable calcium and other essential minerals.
An introduction to Milk Kefir and how to make it.
How to make sour dough cakes – a basic recipe you can adapt.
Location: Waitati.
Time: 7 p.m. Wednesday 10th August.
These evenings are free but a small charge ($5.00) will be made to cover costs for any cultures you require . Usual price on internet is around $20.00 so this is a good opportunity to acquire cultures at a low price. Please note that the sour dough evening is now available on youtube (google Dieteasily, Back to basics sour dough).
Please note that the evenings will be filmed.
RSVP Carolyn or Shana as there are limited places. Sour dough cakes will be served for supper to show you that you can serve healthier treats to your family.
Please note we will be having an evening on seaweeds. How to harvest and dry and why they may be essential to your well being. This is an insert evening and will probably cover the making of bone broths and why they were traditionally fed to sick people.
Contact Shana to book
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